on Oct 01, 18

How to Start Your Vegan Diet-And Stick to It!

You finally made the choice to go vegan. Whether you are going vegan for the animals or for the amazing health benefits a raw vegan diet can bring, it isn't easy to go cold turkey. It can be really hard to give up the foods you love, especially addictive things like fried meats and sugary dairy products like ice cream. You may be wondering, "Where do I start?" Going vegan can be challenging, but by figuring out a raw vegan diet meal plan and following these tips, you can be on your way to better health and well-being! 

1. Increase Your Veggie Intake 

There are so many different vegetables that most people never even try. One of the best ways to get on a vegan diet is to increase the amount of veggies you are eating. Many people who eat a standard American diet don't eat enough of the life-giving foods like vegetables. There are hundreds of different vegetables out there with countless ways to prepare each of them, so don't be afraid to get creative! If you make colorful vegetables the center of each meal, you will get the nutrients you need to feel full. The best part about vegetables is that you can eat as much as you want of them with no guilt. 

2. Switch It Up 

If you make the same types of foods and the same recipes over and over again, you are going to get bored with your new diet very quickly. A common misconception about veganism is that it doesn't allow you to enjoy varied, tasty meals. This couldn't be further from the truth. There are so many amazing vegan recipes that pack just as much, if not more, flavor as standard recipes. The best part about eating vegan is the color. Just look up vegan Buddha bowls or acai bowls; there is nothing bland about them. Human beings eat with their eyes. When you start cooking with all of the colorful fruits and vegetables out there, you will wonder why you ever settled for colorless, processed junk food. There are plenty of cheap raw vegan plans that can get you started with colorful, vegan eating. 

3. Keep Trying 

Once you start your vegan diet, you might slip up and give into cravings. It's okay. Healthy eating is a journey, not a destination. Just keep incorporating healthy, vegan options into your diet until your taste buds have fully adjusted. Go at your own pace, don't give up, and soon you will begin to reap the benefits of veganism.

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